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Mishal, Nutrition & Intermittent Fasting Coach

Unless someone is living under a rock or on Mars, everyone has heard about Intermittent FastingLowCarb, Keto diet.

If all the information and your hard work has not helped you achieve your goals then its time to consult a Coach.

Hello, I am Mishal and I strongly believe that Fat Loss happens when lying on the sofa watching Netflix. Abs are built by the food we eat and then exercise.

Goals are unique to everyone, So whatever your goal - Metabolic Good health, Fat loss, Building Lean Muscle, Nutrition to support your Sports Performance and Be Healthy For LIFE, connect with me and Let us Begin a Journey to achieve your Goals on a PERSONALISED INTERMITTENT FASTING and  LOW-CARB KETOGENIC DIET.

Effortless Fasting and Easy & Sustainable Keto that fits your lifestyle!

 

S Kanan

We would like to take this opportunity to thank you very much Mishal for guiding us through the journey of Lowcarb. It has been a wonderful journey filled with lots of benefits that we would not have realized with you. Your constant support, guidance, and consistent health monitoring has helped us to achieve the number anyone would aim for. I still remember my old sugar number (Fasting 269+and PPBS of 370) and used to wonder that rest of my life would go with Insulin & medications. When I look back to see how these numbers came down to normal is simply mesmerizing and that too with the elimination of sugar drug. We also appreciate your huge bundle of knowledge in this field, your approach of explaining the body functioning and how each foodstyle affect the body mechanism simply enabled us to smoothly adopt lowcarb. One thing We must vouch here, if we had gone to a conventional approach and medication, I am sure we would not have got the number amount which we aimed for, but also the additional knowledge, attention, and consistent guidance. We really thank you from the deep of our hearts for all the support, help, guidance, and mentoring you provided during the course.

 

P Bartakke. IT Professional

Weighing scale barked "106 kgs". Struggled in the gym. No weight loss. No muscle gain. Quit. Met Mishal. And within 6 months the weighing scale smiled back "82 kgs". Mishal guided, coached and educated me on the right diet and supplements as per my lifestyle and health. I never imagined weight loss could be this easy and fun.

 
LOW-CARB HEROES OF INDIA - Nupur Lalvani, Type 1 Diabetes 🇮🇳🌟
01:10:49
Diet Keto Lifestyle

LOW-CARB HEROES OF INDIA - Nupur Lalvani, Type 1 Diabetes 🇮🇳🌟

Connect with Mishal for a Personalised WELL FORMULATED LOWCARB KETOGENIC DIET and Fasting plan– Twitter – https://twitter.com/FastingCoach_MS Instagram - https://www.instagram.com/FastingCoach_MS/ Website – www.dietketo.in LOW-CARB HEROES OF INDIA is a series of podcast where we discuss how to follow and maintain an Easy and Sustainable #lowcarb #Keto lifestyle. Mishal and Nupur discuss the importance of Low-carb approach in a life of a Type 1 diabetic. Nupur shares her success following Dr. Richard BERNSTEIN'S DIABETES SOLUTION, keeping her carbs low and managing her life. She talks about a very important topic of Sports, Low-carb and Type 1. She is the founder of Bluecircle Diabetes Foundation where they help people with Diabetes to understand the importance of Low-carb and manage their glucose numbers. Connect with Nupur Lalvani & Blue Circle Diabetes Foundation- Website - https://www.bluecircle.foundation/ Instagram – https://www.instagram.com/bluecirclediabetesfoundation/ Twitter - https://twitter.com/bluecirclediab https://twitter.com/NupurLalvani Youtube – https://www.youtube.com/c/BlueCircleDiabetesFoundation Facebook - https://www.facebook.com/bluecirclediabetesfoundation/ Please note - This is not a medical advice; please connect with your Doctor before you make any changes in your diet. The information shared by guest is their point of view. Thank you for watching. Mishal, Fasting and Nutrition Coach
LOW-CARB HEROES OF INDIA – SAHIL MAKHIJA, HEADBANGERS KITCHEN🇮🇳🌟🍲👨‍🍳🎸
01:11:03
Diet Keto Lifestyle

LOW-CARB HEROES OF INDIA – SAHIL MAKHIJA, HEADBANGERS KITCHEN🇮🇳🌟🍲👨‍🍳🎸

Connect with Mishal for a Personalised WELL FORMULATED LOWCARB KETOGENIC DIET and Fasting plan– Twitter – https://twitter.com/FastingCoach_MS Instagram - https://www.instagram.com/FastingCoach_MS/ Website – www.dietketo.in LOW-CARB HEROES OF INDIA is a series of podcast where we discuss how to follow and maintain an Easy and Sustainable #lowcarb #Keto lifestyle. In this video, Mishal discusses with Sahil, the awesomeness of food in an Indian #keto environment. The ease and challenges of sticking to to a #lowcarb #keto diet. They talk about Cooking, food, flavor, their favorite recipes and much more. 🍲👨‍🍳🎸 Sahil Makhija – YouTuber by day and metal musician by night. He is passionate about food and cooking and currently on a mission to make the #Keto diet easy, tasty and very achievable. Checkout his YOUtube channel Heandbangers Kitchen for all the amazing Indian Keto recipe. Cheers, and keep cooking! Please note - This is not a medical advice; please connect with your Doctor before you make any changes in your diet. The information shared by guest is their point of view. Please like and share this video. Subscribe to the channel and click the bell icon for notification on upcoming videos. Recipe Videos – Keto Cheesy Pork Fried Rice https://www.youtube.com/watch?v=gqOAWc5D3t8 Cauliflower Rice https://www.youtube.com/watch?v=ofBjm1lIg54&t=322s Keto Chocolate Cake | Flourless Chocolate Cake https://www.youtube.com/watch?v=OzHBZ-k09r0&t=6s Please note this is not a medical advice, work closely with your doctor and a Low-Carb Nutritionist before you start the diet. Thank you for watching. Mishal
LOW-CARB HEROES OF INDIA - DR TANMOY DAS 🇮🇳 🌟 (Weight Loss & Fasting)
01:24:59
KetoMishal - Diet Keto Lifestyle

LOW-CARB HEROES OF INDIA - DR TANMOY DAS 🇮🇳 🌟 (Weight Loss & Fasting)

Connect with Mishal for a Personalised WELL FORMULATED LOWCARB KETOGENIC DIET and Fasting plan– Twitter – https://twitter.com/FastingCoach_MS Instagram - https://www.instagram.com/FastingCoach_MS/ Website – www.dietketo.in LOW-CARB HEROES OF INDIA is a series of podcast where we discuss how to follow and maintain an Easy and Sustainable #lowcarb #Keto lifestyle. 🌟🇮🇳 Our guest is Dr Tanmoy Das, MD. Anesthesiologist, Teacher of #Lowcarb and #intermittent #fasting enthusiast. In this video, Mishal discusses with Dr Das the science and reasons behind obesity and How to lose weight effortlessly. Dr Tanmoy Das explains food choices, how we must Eat food that we are meant to eat, Saturated Fat gives satiety and Eat till we are full and lose weight. He emphasizes that Fasting is the most powerful tool for health and weight loss. Lowcarb and fasting are two powerful tools we can use to fight obesity and disease. Let there be feasting but let there be fasting too. That will bring us back to our metabolic health. Food is healthcare. He goes on to say, Food is species specific. #lowcarb is a very powerful intervention and goes down to every cell of our body. Calories in and calories out doesn’t work. Please note - This is not a medical advice; please connect with your Doctor before you make any changes in your diet. The information shared by guest is their point of view. Connect with Dr Tanmoy Das – Twitter - https://twitter.com/drtanmoy Instagram - https://www.instagram.com/drtanmoy5461/ Facebook Group – https://www.facebook.com/groups/591950898181517/?ref=share Videos and forum - https://www.youtube.com/watch?v=eVN9N57pAs4 https://www.youtube.com/watch?v=a6hLtECpwOU https://hcpforum.com/hcp-hp/ Please like and share this video. Subscribe to the channel and click the bell icon for notification on upcoming videos. Thank you for watching. Mishal
LOW-CARB HEROES OF INDIA – SIDDESH PATHRE 🌟🏋️‍♂️💪👊
56:54
Diet Keto Lifestyle

LOW-CARB HEROES OF INDIA – SIDDESH PATHRE 🌟🏋️‍♂️💪👊

Connect with Mishal for a Personalised WELL FORMULATED LOWCARB KETOGENIC DIET and Fasting plan– Twitter – https://twitter.com/FastingCoach_MS Instagram - https://www.instagram.com/FastingCoach_MS/ Website – www.dietketo.in LOW-CARB HEROES OF INDIA is a series of podcast where we discuss how to follow and maintain an Easy and Sustainable Keto lifestyle. In this video, Mishal, Sports Nutritionist discusses with Siddesh Pathre, Sports Nutritionist, Exercise enthusiast and an aspiring Power lifter, the #lowcarb #keto way of eating to Improve Body Composition and performance. 🏋️‍♂️💪👊 They cover broad range of topics for muscle building - from the myth of Carbohydrates, to the role of Insulin, Growth hormone (GH), Elevated #Ketones, Leucine, mTOR and Intermittent #fasting . Siddesh shares his journey from obesity to building lean muscles and healing his IBS. Last but not the least the benefits he is experiencing on a #carnivore diet 🍖🍳🥓 Please note - This is not a medical advice; please connect with your Doctor before you make any changes in your diet. The information shared by guest is their point of view. Connect with Siddesh – Twitter - https://twitter.com/PathreSiddhesh Instagram - https://www.instagram.com/siddhesh.pathre/ Please like and share this video. Subscribe to the channel and click the bell icon for notification on upcoming videos. Thank you for watching. Mishal